Directions:
- In a blender or food processor, blend cantaloupe until smooth, Set aside.
- In a saucepan, dissolve gelatin in hot water ans stir until smooth, Let stand to cool.
- Beat egg yolks until smooth.
- Add cream or milk, 3/4 of the sugar, mango juice, and vanilla.
- Add to cantaloupe mixture along with the dissolved gelatin and blend for 1 minute.
- Beat egg whites until stiff and fluffy, Gradually add remaining 1/4 cup of sugar and beat for 30 seconds.
- Add blender mixture and fold in egg whites.
- Put into plastic container, cover and freeze until firm.
- Banana, mango, coconut or other tropical fruits can be substituted for the cantaloupe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.3 Kcal (1496 kJ) | ||
| Calories from fat | 150.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.72g | 26% | |
|---|---|---|---|
| Cholesterol | 126.61mg | 42% | |
| Sodium | 100.89mg | 4% | |
| Potassium | 498.96mg | 11% | |
| Total Carbs | 46.03g | 15% | |
| Sugars | 40.37g | 161% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 7.77g | 16% | |
| Vitamin C | 43.9mg | 73% | |
| Iron | 0.4mg | 2% | |
| Calcium | 151.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 109.78 Kcal (460 kJ) | ||
| Calories from fat | 46.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 26% | |
|---|---|---|---|
| Cholesterol | 38.9mg | 42% | |
| Sodium | 31mg | 4% | |
| Potassium | 153.3mg | 11% | |
| Total Carbs | 14.14g | 15% | |
| Sugars | 12.4g | 161% | |
| Dietary Fiber | 0.35g | 5% | |
| Protein | 2.39g | 16% | |
| Vitamin C | 13.5mg | 73% | |
| Iron | 0.1mg | 2% | |
| Calcium | 46.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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