Melon Salsa Recipe

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Melon Salsa
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Ingredients:

Directions:

  1. Mix all ingredients together in a medium bowl.
  2. Make ahead: Up to 1 day, covered and chilled.
  3. Note: Nutritional analysis is per 1/2-cup serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.58 Kcal (748 kJ)
Calories from fat 123.12 Kcal
% Daily Value*
Total Fat 13.68g 21%
Sodium 2130.46mg 89%
Potassium 393.41mg 8%
Total Carbs 13.88g 5%
Sugars 5.53g 22%
Dietary Fiber 3.17g 13%
Protein 2.29g 5%
Vitamin C 25.6mg 43%
Iron 0.2mg 1%
Calcium 48.8mg 5%
Amount Per 100 g
Calories 62.5 Kcal (262 kJ)
Calories from fat 43.09 Kcal
% Daily Value*
Total Fat 4.79g 21%
Sodium 745.65mg 89%
Potassium 137.69mg 8%
Total Carbs 4.86g 5%
Sugars 1.94g 22%
Dietary Fiber 1.11g 13%
Protein 0.8g 5%
Vitamin C 9mg 43%
Iron 0.1mg 1%
Calcium 17.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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