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Melissa's Black-Eyed Pea Salad Recipe

Melissa's Black-Eyed Pea Salad Recipe

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Ingredients:

Serving

1 1/2 cups canned black-eyed peas, rinsed and drained
3/4 cup diced green bell pepper
1/2 cup diced celery
1/2 cup diced red onion
1/4 cup diced yellow onion
1/4 cup vegetable oil
1/4 cup white sugar
2 tbsp apple cider vinegar
1 clove garlic, minced
1/2 tsp salt
1/2 tsp ground black pepper
1/2 tsp hot pepper sauce (optional)

Directions:

Combine black-eyed peas, green bell pepper, celery, red onion, and yellow onion in a large bowl.
Whisk vegetable oil, sugar, cider vinegar, garlic, salt, black pepper, and hot pepper sauce together in a bowl.
Pour vinegar mixture over vegetables; toss to coat. Cover and refrigerate overnight before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.99 Kcal (984 kJ)
Calories from fat	128.15 Kcal
		% Daily Value*
Total Fat	14.24g	22%
Sodium	319.43mg	13%
Potassium	116.18mg	2%
Total Carbs	12.33g	4%
Sugars	9.75g	39%
Dietary Fiber	1.29g	5%
Protein	0.46g	1%
Vitamin C	38.1mg	63%
Vitamin A	0.9mg	30%
Iron	15.1mg	84%
Calcium	15.4mg	2%

Amount Per 100 g
Calories	116.24 Kcal (487 kJ)
Calories from fat	63.4 Kcal
		% Daily Value*
Total Fat	7.04g	22%
Sodium	158.02mg	13%
Potassium	57.47mg	2%
Total Carbs	6.1g	4%
Sugars	4.82g	39%
Dietary Fiber	0.64g	5%
Protein	0.23g	1%
Vitamin C	18.8mg	63%
Vitamin A	0.4mg	30%
Iron	7.5mg	84%
Calcium	7.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free

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