Mandarin Romaine Salad Recipe

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Mandarin Romaine Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the first five ingredients. In a jar with a tight-fitting lid, combine the oil, sugar, vinegar, parsley, salt, pepper and pepper sauce; shake well.
  2. Just before serving, sprinkle salad with pecans. Shake dressing and pour over salad; toss to coat. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.29 Kcal (592 kJ)
Calories from fat 126.92 Kcal
% Daily Value*
Total Fat 14.1g 22%
Sodium 158.31mg 7%
Potassium 76.8mg 2%
Total Carbs 4.41g 1%
Sugars 2.9g 12%
Dietary Fiber 1.24g 5%
Protein 1.17g 2%
Vitamin C 1.7mg 3%
Iron 0.3mg 2%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 369.13 Kcal (1545 kJ)
Calories from fat 331.59 Kcal
% Daily Value*
Total Fat 36.84g 22%
Sodium 413.59mg 7%
Potassium 200.65mg 2%
Total Carbs 11.53g 1%
Sugars 7.59g 12%
Dietary Fiber 3.25g 5%
Protein 3.06g 2%
Vitamin C 4.3mg 3%
Iron 0.9mg 2%
Calcium 34.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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