Melange of Zucchini & Yellow Squash Recipe

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Melange of Zucchini & Yellow Squash
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Ingredients:

Directions:

  1. Shred zucchini, yellow squash and carrots.
  2. Melt butter in skillet over medium high heat.
  3. Add vegetables and quickly saute, about 3 minutes.
  4. Add salt, pepper, and lemon juice and toss gently.
  5. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.57 Kcal (513 kJ)
Calories from fat 103.5 Kcal
% Daily Value*
Total Fat 11.5g 18%
Cholesterol 30.5mg 10%
Sodium 317.6mg 13%
Potassium 167.74mg 4%
Total Carbs 5.25g 2%
Sugars 2.24g 9%
Dietary Fiber 1.64g 7%
Protein 0.84g 2%
Vitamin C 11.7mg 20%
Vitamin A 0.5mg 17%
Iron 0.2mg 1%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 172.08 Kcal (720 kJ)
Calories from fat 145.32 Kcal
% Daily Value*
Total Fat 16.15g 18%
Cholesterol 42.83mg 10%
Sodium 445.91mg 13%
Potassium 235.51mg 4%
Total Carbs 7.38g 2%
Sugars 3.14g 9%
Dietary Fiber 2.31g 7%
Protein 1.18g 2%
Vitamin C 16.4mg 20%
Vitamin A 0.7mg 17%
Iron 0.3mg 1%
Calcium 30.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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