Bean and Turkey Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups chopped turkey breast
2 cups peeled chopped tomatoes (canned )
1 cup drained rinsed red kidney beans
1 cup drained rinsed garbanzo beans (canned )
1 cup drained rinsed pinto beans (canned )
1 cup drained rinsed black beans (canned )
1 cup frozen corn (or canned )
1 cup chopped onion
2 seeded chopped jalapenos
2 cloves minced garlic
2 (16 oz) cans chicken stock
1 (12 oz) can beer
3 tbsp chili powder
2 tbsp curry powder
1 tsp dried basil
1 tsp dried oregano
1 tsp dried thyme
1/4 tsp pepper
3 tbsp soy sauce
2 tbsp worcestershire sauce

Directions:

Combine all ingredients in a large dutch oven; bring to a boil over medium heat.
Reduce heat, and simmer, uncovered, 2 hours stirring occasionally.
Can Freeze.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.62 Kcal (1468 kJ)
Calories from fat	61.18 Kcal
		% Daily Value*
Total Fat	6.8g	10%
Cholesterol	40.43mg	13%
Sodium	1422.07mg	59%
Potassium	1176.85mg	25%
Total Carbs	49.47g	16%
Sugars	8.07g	32%
Dietary Fiber	9.27g	37%
Protein	24.64g	49%
Vitamin C	12.4mg	21%
Iron	4.8mg	27%
Calcium	142.1mg	14%

Amount Per 100 g
Calories	123.36 Kcal (516 kJ)
Calories from fat	21.52 Kcal
		% Daily Value*
Total Fat	2.39g	10%
Cholesterol	14.23mg	13%
Sodium	500.35mg	59%
Potassium	414.07mg	25%
Total Carbs	17.41g	16%
Sugars	2.84g	32%
Dietary Fiber	3.26g	37%
Protein	8.67g	49%
Vitamin C	4.3mg	21%
Iron	1.7mg	27%
Calcium	50mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Award Winning Chili Con Carne

Vegetable oil, Green bell pepper, chopped and 20 more..
Grilled Shrimp With Coriander Sauce and Black Bean Cakes

Olive oil, Garlic, peeled and minced, Ground cumin and 27 more..
Sausage & Rice Stew

Smoked turkey kielbasa , halved lengthwise and sliced and 13 more..
Confetti Bean Salad

Kidney beans, rinsed and drained and 13 more..
Southwestern Bean Soup

Dry black beans, washed and 10 more..
Spicy Black Beans

Dried black beans , picked over, soaked overnight and 7 more..
Chicken with Black Bean Salsa

Canned black beans, rinsed and drained, Fresh corn kernels and 13 more..
Spaghetti Sauce Mix

Instant minced garlic, Dried onion flakes and 7 more..

Recipe Tags

Weightwatchers Points

6.8

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

Also Try

Turkey and Navy Bean Soup

Onion, thinly sliced, Smoked turkey breast, minced and 9 more..
Turkey Garbanzo Bean and Kale Soup with Pasta

Whole-wheat pasta shells, Extra-virgin olive oil and 11 more..
Tepary Bean and Turkey Bacon Soup for a 2.5 Quart Crock Pot

Dried tepary beans (soaked over-night) and 10 more..
Bean and Bacon Soup
Bean and Potato Soup

Garlic, minced, Onion, chopped, Stalk celery, chopped and 8 more..
Black Bean and Corn Soup
Black Bean and Bacon Soup

Bacon, cooked and crumbled, Bacon drippings and 10 more..
Italian Bean and Pasta Soup

Dried navy beans , soaked over-night (dried white haricot... and 9 more..
German Bean and Sausage Soup

Oil, Onion, chopped, Carrot, sliced 1/8 to 1/4 inch thick and 10 more..
Simple Pinto Bean and Ham Soup

Ham bone , leftover from 13 lb country ham, Water and 7 more..