Hearty Turkey Soup with Parsley Dumplings Recipe

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Hearty Turkey Soup with Parsley Dumplings
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Ingredients:

Directions:

  1. Combine turkey carcass, water, 1 cup celery, 2 carrots, onion, 2 teaspoons salt, thyme, bouillon, and bay leaf in large 4 quart stockpot. Bring to boiling. Lower heat, and cover. Simmer for 1 1/2 hours. Strain stock, and discard solids. Skim off fat using ladle or fat separator. Pick meat off bones when cooled. Reserve meat.
  2. Combine 6 tablespoons flour and 1/2 cup milk in a jar with a tight fitting lid. Shake to combine. Pour stock into pot. Bring to simmering. Strain flour mixture through sieve into stock, stirring.
  3. Slice remaining 3 carrots. Add rutabaga, ground pepper, remaining 1/2 cup celery, and sliced carrots. Simmer 20 minutes, or until vegetables are tender.
  4. While the soup is simmering, prepare the dumplings. Combine parsley and bread in processor; whirl until medium size crumbs. Add 1 1/4 cups flour, baking powder, and salt; process just until combined. Add 1/2 cup milk and butter; process using on-off pulses just until blended.
  5. Drop mounded tablespoons of dumpling mixture into simmering soup. Place cover on pot. Cook for 12 minutes, or until dumplings are dry in center. Add turkey meat; cook 3 minutes, or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.18 Kcal (1537 kJ)
Calories from fat 123.57 Kcal
% Daily Value*
Total Fat 13.73g 21%
Cholesterol 458.96mg 153%
Sodium 976.36mg 41%
Potassium 587.13mg 12%
Total Carbs 32.33g 11%
Sugars 5.25g 21%
Dietary Fiber 3.87g 15%
Protein 27.58g 55%
Vitamin C 14.2mg 24%
Vitamin A 4.7mg 157%
Iron 3.6mg 20%
Calcium 211mg 21%
Amount Per 100 g
Calories 59.97 Kcal (251 kJ)
Calories from fat 20.18 Kcal
% Daily Value*
Total Fat 2.24g 21%
Cholesterol 74.96mg 153%
Sodium 159.46mg 41%
Potassium 95.89mg 12%
Total Carbs 5.28g 11%
Sugars 0.86g 21%
Dietary Fiber 0.63g 15%
Protein 4.5g 55%
Vitamin C 2.3mg 24%
Vitamin A 0.8mg 157%
Iron 0.6mg 20%
Calcium 34.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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