Bbq Chicken Wraps Recipe

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Ingredients

Count

Nutrition

3390

Calories

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Ingredients:

Serving

100 g tortillas (2 large cut in half or 4 small)
60 g spinach
150 g corn, thawed
170 g canned black beans, rinsed/drained
40 g cheddar cheese
250 g chicken breast (or 2 cups thinly sliced cooked steak)
60 g (tbsp) bbq sauce

Directions:

Preheat oven to 400 degrees.
Lightly cook chicken/steak, then top each tortilla with even amounts of spinach, corn, beans, cheese and chicken/steak. Drizzle BBQ sauce over and wrap them up.
Heat through in baking dish lightly coated with cooking spray for 10 minutes or until lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3390.2 Kcal (14194 kJ)
Calories from fat	714.6 Kcal
		% Daily Value*
Total Fat	79.4g	122%
Cholesterol	144.5mg	48%
Sodium	1971.8mg	82%
Potassium	4043.1mg	86%
Total Carbs	571.2g	190%
Sugars	279.3g	1117%
Dietary Fiber	40.4g	162%
Protein	98.2g	196%
Vitamin C	89.8mg	150%
Iron	15.7mg	87%
Calcium	709.4mg	71%

Amount Per 100 g
Calories	318.63 Kcal (1334 kJ)
Calories from fat	67.16 Kcal
		% Daily Value*
Total Fat	7.46g	122%
Cholesterol	13.58mg	48%
Sodium	185.32mg	82%
Potassium	379.99mg	86%
Total Carbs	53.68g	190%
Sugars	26.25g	1117%
Dietary Fiber	3.8g	162%
Protein	9.23g	196%
Vitamin C	8.4mg	150%
Iron	1.5mg	87%
Calcium	66.7mg	71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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