Directions:
- Brush tuna with olive oil & sprinkle with black pepper.
- Place fish on barbeque grill above hot coals. Sear 1 minute on both sides.
- Brush top with Teriyaki marinade, turn carefully & cook briefly to caramelise.
- Brush remaining side with marinade, turn carefully & cook briefly to caramelise.
- Serve with green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.48 Kcal (186 kJ) | ||
| Calories from fat | 20.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Sodium | 450.12mg | 19% | |
| Total Carbs | 5.27g | 2% | |
| Sugars | 4.1g | 16% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 204.34 Kcal (856 kJ) | ||
| Calories from fat | 93.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 3% | |
|---|---|---|---|
| Sodium | 2067.66mg | 19% | |
| Total Carbs | 24.21g | 2% | |
| Sugars | 18.83g | 16% | |
| Vitamin C | 3.6mg | 1% | |
| Iron | 0.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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