Southern Squash Casserole Recipe

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Ingredients:

Serving

6 cups thinly sliced yellow squash
1 cup shredded carrots
1 chopped onion
1 chopped red bell pepper
1 cup sliced fresh brown or white mushrooms
1 (8 oz) container light dairy sour cream
1 (14.5 oz) can chicken broth
1 (10.75 oz) can condensed cream of chicken soup
2 eggs
1 tbsp italian seasoning blend
1 dash ground red pepper
3 cups chopped cooked chicken
4 cups crumbled cornbread
3 cups shredded cheddar cheese

Directions:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
Place the squash, carrots, onions, bell pepper, and mushrooms in a pan. Pour in enough water to cover, and bring to a boil. Reduce heat and simmer until tender and easily pierced with a fork, about 10 minutes. Remove from heat, and drain well using a sieve or colander.
Mix the sour cream, chicken broth, cream of chicken soup, eggs, Italian seasoning, and red pepper together in a large bowl. Toss the sour cream mixture with the chicken, cornbread, and 2 cups Cheddar cheese until evenly blended. Stir in the vegetable mixture. Spread the mixture evenly over the bottom of the prepared baking dish.
Bake in preheated oven until the center sets, about 50 minutes. Sprinkle with the remaining 1 cup of Cheddar cheese. Bake until the cheese melts, about 10 minutes more. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	451.04 Kcal (1888 kJ)
Calories from fat	201.92 Kcal
		% Daily Value*
Total Fat	22.44g	35%
Cholesterol	96.23mg	32%
Sodium	773.84mg	32%
Potassium	464.7mg	10%
Total Carbs	45.34g	15%
Sugars	14.4g	58%
Dietary Fiber	1.7g	7%
Protein	18.13g	36%
Vitamin C	13mg	22%
Vitamin A	0.3mg	9%
Iron	5.2mg	29%
Calcium	260.1mg	26%

Amount Per 100 g
Calories	178.45 Kcal (747 kJ)
Calories from fat	79.89 Kcal
		% Daily Value*
Total Fat	8.88g	35%
Cholesterol	38.07mg	32%
Sodium	306.16mg	32%
Potassium	183.85mg	10%
Total Carbs	17.94g	15%
Sugars	5.7g	58%
Dietary Fiber	0.67g	7%
Protein	7.17g	36%
Vitamin C	5.2mg	22%
Vitamin A	0.1mg	9%
Iron	2mg	29%
Calcium	102.9mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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