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Mediterranean Squid With Mushrooms and Tomatoes Recipe

Mediterranean Squid With Mushrooms and Tomatoes Recipe

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Mediterranean Squid With Mushrooms and Tomatoes

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Ingredients:

Serving

Directions:

Cut squid bodies crosswise into rings 1/2 inch thick. Divide tentacles in half if large.
In a skillet sprayed with Pam, heat 1 tsp oil over medium-high heat; cook mushrooms and onions for 5 minutes, or until softened.
Stir in tomatoes, olives, and oregano; cook for 1 minute longer. Remove from heat. Stir in lemon juice, olive oil, and garlic.
In another skillet sprayed with Pam, heat remaining 1 tsp oil over high heat; cook squid for 2 minutes, or until cooked through but still tender. Transfer to a serving dish. Pour tomato–olive mixture on top of squid.
Garnish with fresh parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.15 Kcal (926 kJ)
Calories from fat	92.93 Kcal
		% Daily Value*
Total Fat	10.33g	16%
Cholesterol	264.16mg	88%
Sodium	227.94mg	9%
Potassium	541.48mg	12%
Total Carbs	11.32g	4%
Sugars	3.06g	12%
Dietary Fiber	2.61g	10%
Protein	19.84g	40%
Vitamin C	17.8mg	30%
Vitamin A	0.6mg	20%
Iron	25.1mg	139%
Calcium	53.5mg	5%

Amount Per 100 g
Calories	86.76 Kcal (363 kJ)
Calories from fat	36.46 Kcal
		% Daily Value*
Total Fat	4.05g	16%
Cholesterol	103.63mg	88%
Sodium	89.42mg	9%
Potassium	212.43mg	12%
Total Carbs	4.44g	4%
Sugars	1.2g	12%
Dietary Fiber	1.03g	10%
Protein	7.78g	40%
Vitamin C	7mg	30%
Vitamin A	0.2mg	20%
Iron	9.8mg	139%
Calcium	21mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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