Italian Marinated Seafood Salad Recipe

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Italian Marinated  Seafood Salad
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Ingredients:

Directions:

  1. Bring a large pot of water to boiling. Cook scallops, shrimp, mussels, and calamari in boiling water for 2 minutes. Drain. Peel the shrimp, and shell the scallops and mussels.
  2. Place cooked seafood and olives in a large bowl, and toss with lemon juice, olive oil, garlic, parsley, chives, and red pepper flakes. Chill for 1 hour.
  3. Divide salad greens onto 6 plates or salad bowls. Spoon seafood over greens. Garnish with slices of lemon and red onions. Season with salt and freshly ground black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1652.26 Kcal (6918 kJ)
Calories from fat 1388.92 Kcal
% Daily Value*
Total Fat 154.32g 237%
Cholesterol 248.33mg 83%
Sodium 2765.02mg 115%
Potassium 494.02mg 11%
Total Carbs 32.15g 11%
Sugars 18.54g 74%
Dietary Fiber 1.08g 4%
Protein 32.58g 65%
Vitamin C 21mg 35%
Vitamin A 0.2mg 6%
Iron 2.2mg 12%
Calcium 236.2mg 24%
Amount Per 100 g
Calories 388.54 Kcal (1627 kJ)
Calories from fat 326.61 Kcal
% Daily Value*
Total Fat 36.29g 237%
Cholesterol 58.4mg 83%
Sodium 650.22mg 115%
Potassium 116.17mg 11%
Total Carbs 7.56g 11%
Sugars 4.36g 74%
Dietary Fiber 0.25g 4%
Protein 7.66g 65%
Vitamin C 4.9mg 35%
Iron 0.5mg 12%
Calcium 55.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.7
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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