Poached Eggs With Mushrooms and Tomatoes Recipe

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Poached Eggs With Mushrooms and Tomatoes
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  1. Fill a large, deep skillet with 3 inches of water. Add the vinegar and bring to a bare simmer.
  2. Meanwhile, heat 1 teaspoon of the oil in a large nonstick skillet over medium-high heat. Season the tomatoes with 1/4 teaspoon each salt and pepper and cook until just tender, 1 to 2 minutes per side; transfer to a plate.
  3. Add the remaining tablespoon of oil to the skillet and heat over medium-high heat. Add the mushrooms, thyme, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook, tossing occasionally, until golden brown and tender, 6 to 7 minutes.
  4. Meanwhile, poach the eggs in 2 batches: Crack each of 4 eggs into separate custard cups, then, one at a time, slide gently into the water in the deep skillet. Cook for 2 to 3 minutes for slightly runny yolks and remove with a slotted spoon. Repeat with the remaining 4 eggs.
  5. Top the bread with the tomatoes, mushrooms, eggs, and Parmesan. Season with 1/4 teaspoon each salt and pepper and sprinkle with the chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.19 Kcal (1043 kJ)
Calories from fat 148.45 Kcal
% Daily Value*
Total Fat 16.49g 25%
Cholesterol 376.82mg 126%
Sodium 264.43mg 11%
Potassium 658.95mg 14%
Total Carbs 7.28g 2%
Sugars 4.21g 17%
Dietary Fiber 1.88g 8%
Protein 19.65g 39%
Vitamin C 12.7mg 21%
Iron 3.3mg 19%
Calcium 153.4mg 15%
Amount Per 100 g
Calories 85.58 Kcal (358 kJ)
Calories from fat 50.98 Kcal
% Daily Value*
Total Fat 5.66g 25%
Cholesterol 129.41mg 126%
Sodium 90.81mg 11%
Potassium 226.3mg 14%
Total Carbs 2.5g 2%
Sugars 1.45g 17%
Dietary Fiber 0.64g 8%
Protein 6.75g 39%
Vitamin C 4.4mg 21%
Iron 1.1mg 19%
Calcium 52.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
  • 7

Good Points

  • saturated fat free,
  • low sodium

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