Mediterranean Pasta With Fire Roasted Tomatoes Recipe

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Mediterranean Pasta With Fire Roasted Tomatoes
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Ingredients:

Directions:

  1. Place tomato halves, cut sides up, in foil-lined 15 x 10 inch pan which has been sprayed with no stick cooking spray.
  2. Mix 1/4 cup of the olive oil, minced garlic, spiced sea salt and pepper in a small bowl.
  3. Spoon over tomatoes. Drizzle with 2 tablespoons of the olive oil.
  4. Bake in pre-heated 400 degree F oven 45 to 60 minutes or until tomatoes are soft and browned on top.
  5. Place 1/2 of the roasted tomatoes and remaining 2 tablespoons olive oil in large bowl. Coarsely mash tomatoes.
  6. Add pasta and remaining roasted tomatoes; toss to mix well.
  7. Add Italian sausage (if using); toss to mix well.
  8. Sprinkle with additional spiced sea salt, if desired.
  9. Serve with fresh parmesan cheese sprinkled on top and a warm hearty bread and green salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 466.02 Kcal (1951 kJ)
Calories from fat 353.16 Kcal
% Daily Value*
Total Fat 39.24g 60%
Cholesterol 65.45mg 22%
Sodium 774.68mg 32%
Potassium 164.63mg 4%
Total Carbs 10.39g 3%
Sugars 0.62g 2%
Dietary Fiber 0.23g 1%
Protein 16.48g 33%
Vitamin C 2.9mg 5%
Iron 1.1mg 6%
Calcium 13.1mg 1%
Amount Per 100 g
Calories 292.97 Kcal (1227 kJ)
Calories from fat 222.02 Kcal
% Daily Value*
Total Fat 24.67g 60%
Cholesterol 41.15mg 22%
Sodium 487.02mg 32%
Potassium 103.5mg 4%
Total Carbs 6.53g 3%
Sugars 0.39g 2%
Dietary Fiber 0.14g 1%
Protein 10.36g 33%
Vitamin C 1.8mg 5%
Iron 0.7mg 6%
Calcium 8.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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