Directions:
- In a large nonstick skillet lightly coated with cooking spray, saute spinach and red pepper until tender. Add 1/2 teaspoon lemon-pepper and lemon juice. Remove from the heat; cool.
- Line a baking sheet with foil and coat the foil with cooking spray; set aside. Place one sheet of phyllo dough on a work surface; brush with butter. (Until ready to use, keep phyllo dough covered with plastic wrap and a damp towel to prevent it from drying out.) Layer remaining phyllo over first sheet, brushing each with butter. Cut stack in half widthwise.
- Place a halibut fillet in the center of each square; sprinkle with salt and pepper. Top with cheese and spinach mixture. Fold sides and bottom edge over fillet and roll up to enclose it; trim end of phyllo if necessary. Brush with remaining butter; sprinkle with remaining lemon-pepper.
- Place seam side down on prepared baking sheet. Bake at 375° for 20-25 minutes or until golden brown. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1129.81 Kcal (4730 kJ) | ||
| Calories from fat | 642.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.4g | 110% | |
|---|---|---|---|
| Cholesterol | 206.61mg | 69% | |
| Sodium | 1222.34mg | 51% | |
| Potassium | 1736.93mg | 37% | |
| Total Carbs | 43.51g | 15% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 75.26g | 151% | |
| Vitamin C | 88.8mg | 148% | |
| Iron | 8mg | 44% | |
| Calcium | 320.3mg | 32% | |
| Amount Per 100 g | |||
| Calories | 179.16 Kcal (750 kJ) | ||
| Calories from fat | 101.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 110% | |
|---|---|---|---|
| Cholesterol | 32.76mg | 69% | |
| Sodium | 193.83mg | 51% | |
| Potassium | 275.43mg | 37% | |
| Total Carbs | 6.9g | 15% | |
| Sugars | 0.66g | 17% | |
| Dietary Fiber | 0.7g | 18% | |
| Protein | 11.93g | 151% | |
| Vitamin C | 14.1mg | 148% | |
| Iron | 1.3mg | 44% | |
| Calcium | 50.8mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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