Balsamic Chicken Recipe

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Balsamic Chicken
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Ingredients:

Directions:

  1. Mix all ingredients except chicken in shallow glass or plastic dish. Add chicken; turn to coat with marinade. Cover and refrigerate at least two hours.
  2. Place chicken and marinade in 10-inch non-stick skillet. Heat to boiling then reduce heat. Cover and simmer 15-30 minutes or until juices of
  3. Chicken run clear.
  4. Remove chicken; keep warm. Heat marinade to boiling. Boil about 6 minutes or until liquid is reduced by half. Pour over chicken and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.89 Kcal (104 kJ)
Calories from fat 0.55 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 268.08mg 11%
Potassium 54.34mg 1%
Total Carbs 2.32g 1%
Sugars 1.21g 5%
Dietary Fiber 0.29g 1%
Protein 0.1g 0%
Vitamin C 4.9mg 8%
Iron 0.2mg 1%
Calcium 8.6mg 1%
Amount Per 100 g
Calories 48.21 Kcal (202 kJ)
Calories from fat 1.06 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 519.23mg 11%
Potassium 105.25mg 1%
Total Carbs 4.5g 1%
Sugars 2.35g 5%
Dietary Fiber 0.56g 1%
Protein 0.19g 0%
Vitamin C 9.4mg 8%
Iron 0.4mg 1%
Calcium 16.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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