Directions:
- Prepare pasta through step 2 (10 min)
- Begin scallop recipe (5min)
- Continue pasta and then scallops (5 min)
- Complete both and serve (15 min)
- Scallops
- Combine squash zucchini tomatoes 1/4 cup wine 2 tbsp evoo italian seasoning, salt, and pepper. Arrange in an even layer in baking pan, pour remaining evoo over veggies
- Combine scallops, ,1 tbsp evoo, salt and pepper. Arrange scallops on top of veggies. Broil 8-10 min or until scallops begin to brown on top
- Add scampi sauce then toss to coat veggies and scallops. serve immediately
- Artichoke-Mushroom Pasta
- Preheat large saute pan on medium high 3 min. cut pepper into thin strips. place 2 tbsp oil in pan, then add peppers and mushrooms, cook and stir 3 min
- Stir in artichokes 1 1/2 cup water 1/4 cup wine and contents of seasoning packet, bring to a boil.
- Stir in pasta. cover and reduce heat to medium low, cook and stir 10 min or until pasta is tender. sprinkle with cheese and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.36 Kcal (814 kJ) | ||
| Calories from fat | 96.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.7g | 16% | |
|---|---|---|---|
| Cholesterol | 43.51mg | 15% | |
| Sodium | 712.66mg | 30% | |
| Potassium | 306.65mg | 7% | |
| Total Carbs | 6.83g | 2% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 14.3g | 29% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 142.38 Kcal (596 kJ) | ||
| Calories from fat | 70.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 16% | |
|---|---|---|---|
| Cholesterol | 31.87mg | 15% | |
| Sodium | 522.07mg | 30% | |
| Potassium | 224.64mg | 7% | |
| Total Carbs | 5.01g | 2% | |
| Sugars | 0.99g | 5% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 10.47g | 29% | |
| Vitamin C | 12.9mg | 29% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 29.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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