Directions:
- Preheat a large dutch oven or paella pan on the stove-top over low heat for about 3-5 minutes.
- Now, add the olive oil and butter to the pan. Saute bell peppers, celery, onion and garlic in the fat over medium to med-high heat, just until celery and onions are barely softened.
- Add the rice, water, diced tomatoes, Knorr chicken granules, bay leaf, rosemary, saffron and seasonings. Cover and simmer gently over low heat for about 18-22 minutes, until rice is almost but not quite done. Stir midway through, and add a little additional water if needed.
- Rinse and drain the scallops, in a colander (no need to pat dry).
- Add the peas, scallops and parsley to the rice mixture. Cover and cook on low for a further 5-10 minutes until scallops are done and the paella is steaming hot. Note: Take care not to overcook the scallops.
- Taste and adjust seasonings. Remove bay leaf and sprig of rosemary before serving.
- Serve hot with fresh lemon wedges at the table. Accompany the paella with slices of fresh buttered sourdough or country bread and a nice glass of wine (I served a red California cabernet sauvignon). Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.66 Kcal (1560 kJ) | ||
| Calories from fat | 143.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.99g | 25% | |
|---|---|---|---|
| Cholesterol | 58.13mg | 19% | |
| Sodium | 1173.68mg | 49% | |
| Potassium | 552.7mg | 12% | |
| Total Carbs | 31.51g | 11% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 27.3g | 55% | |
| Vitamin C | 49.3mg | 82% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 48.5mg | 269% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.39 Kcal (408 kJ) | ||
| Calories from fat | 37.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 25% | |
|---|---|---|---|
| Cholesterol | 15.19mg | 19% | |
| Sodium | 306.74mg | 49% | |
| Potassium | 144.45mg | 12% | |
| Total Carbs | 8.23g | 11% | |
| Sugars | 1.03g | 16% | |
| Dietary Fiber | 0.8g | 12% | |
| Protein | 7.14g | 55% | |
| Vitamin C | 12.9mg | 82% | |
| Vitamin A | 0.3mg | 36% | |
| Iron | 12.7mg | 269% | |
| Calcium | 13.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
California Casserole
Butter, Onion, chopped, Cooked rice, Sour cream and 7 more.. -
Vegetable Noodle Soup
Egg noodles or 12 oz thin , uncooked, Vegetable oil and 15 more.. -
Chunky Pasta Sauce Slow Cooker Style
Lean ground beef, Oil, Onions, coarsely chopped and 18 more.. -
Shrimp Bisque
Butter, divided, Shrimp, peeled,deveined and chopped and 11 more.. -
Mississippi Mays Shrimp Spaghetti
Butter (or more ) and 14 more.. -
Chicken Kabsah
Basmati rice, Water, Tomato, chopped and 11 more.. -
Chicken and Dumplings
Bell pepper, Stalks of celery, Aprox 10 carrots and 9 more.. -
Peppers and Tomatoes
Green bell peppers (about 2.5 lb) and 7 more.. -
Bean and Ham Dip With Garlic and Rosemary
Garlic cloves and 8 more.. -
Barley Bake
Chopped celery, Sliced mushrooms, Chopped green onion and 6 more.. -
Scotch Broth
Unsalted butter, Ground lamb, Onions, chopped (1 1/2 cups) and 9 more.. -
Chicken Kiev
Chopped green onion, Snipped fresh parsley and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
