Mediterranean Salad With Yogurt Dressing Recipe

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Mediterranean Salad With Yogurt Dressing

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Nutrition

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Ingredients:

Serving

4 - 6 small cucumbers, peeled, sliced and seeded
1 cup radishes, thinly sliced
1 and 1/3 cup feta cheese, crumbled
2 cup plain yogurt
2 cloves garlic
1/4 cup red wine vinegar
1/4 cup olive oil
1/4 cup fresh mint, chopped
salt and pepper to taste

Directions:

Place cucumbers, radishes and Feta cheese in a bowl and toss. Combine yogurt, garlic, red wine vinegar, olive oil, mint and salt and pepper and mix well. Pour dressing over salad and toss.
The Skinny: Use low fat Feta and fat free yogurt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	45.8 Kcal (192 kJ)
Calories from fat	30.42 Kcal
		% Daily Value*
Total Fat	3.38g	5%
Cholesterol	4.49mg	1%
Sodium	35.93mg	1%
Potassium	104.97mg	2%
Total Carbs	2.24g	1%
Sugars	1.53g	6%
Dietary Fiber	0.68g	3%
Protein	1.29g	3%
Vitamin C	2.8mg	5%
Vitamin A	0.1mg	4%
Iron	14.8mg	82%
Calcium	46.2mg	5%

Amount Per 100 g
Calories	67.59 Kcal (283 kJ)
Calories from fat	44.88 Kcal
		% Daily Value*
Total Fat	4.99g	5%
Cholesterol	6.63mg	1%
Sodium	53.03mg	1%
Potassium	154.91mg	2%
Total Carbs	3.3g	1%
Sugars	2.26g	6%
Dietary Fiber	1g	3%
Protein	1.91g	3%
Vitamin C	4.1mg	5%
Vitamin A	0.2mg	4%
Iron	21.9mg	82%
Calcium	68.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.1

Points
1

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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