Mediterranean Chickpea Salad I Recipe

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Mediterranean Chickpea Salad I
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Ingredients:

Directions:

  1. In a bowl, mix the garbanzo beans, sun-dried tomatoes, feta cheese, onion, garlic, and cilantro. In a separate bowl, whisk together the olive oil, lemon juice, and salt, and pour over the salad. Refrigerate at least 3 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.89 Kcal (967 kJ)
Calories from fat 155.17 Kcal
% Daily Value*
Total Fat 17.24g 27%
Cholesterol 33.38mg 11%
Sodium 458.24mg 19%
Potassium 354.8mg 8%
Total Carbs 12.49g 4%
Sugars 3.62g 14%
Dietary Fiber 2.61g 10%
Protein 7.65g 15%
Vitamin C 19.7mg 33%
Iron 1.2mg 7%
Calcium 208.3mg 21%
Amount Per 100 g
Calories 226.31 Kcal (948 kJ)
Calories from fat 152.09 Kcal
% Daily Value*
Total Fat 16.9g 27%
Cholesterol 32.71mg 11%
Sodium 449.14mg 19%
Potassium 347.76mg 8%
Total Carbs 12.24g 4%
Sugars 3.55g 14%
Dietary Fiber 2.56g 10%
Protein 7.5g 15%
Vitamin C 19.3mg 33%
Iron 1.2mg 7%
Calcium 204.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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