Cucumber With Yogurt Recipe

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Cucumber With Yogurt
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Ingredients:

  • 2 cups yogurt
  • 1/2 tsp dried mint
  • pinch of salt , to taste

Directions:

  1. Combine all the ingredients in bowl, cover, refrigerate, until you serve enjoy :)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.49 Kcal (781 kJ)
Calories from fat 66.15 Kcal
% Daily Value*
Total Fat 7.35g 11%
Cholesterol 31.85mg 11%
Sodium 167.55mg 7%
Potassium 796.83mg 17%
Total Carbs 18.4g 6%
Sugars 15.27g 61%
Dietary Fiber 3.14g 13%
Protein 10.37g 21%
Vitamin C 11.9mg 20%
Vitamin A 0.1mg 2%
Iron 7.4mg 41%
Calcium 341.2mg 34%
Amount Per 100 g
Calories 34.04 Kcal (143 kJ)
Calories from fat 12.07 Kcal
% Daily Value*
Total Fat 1.34g 11%
Cholesterol 5.81mg 11%
Sodium 30.58mg 7%
Potassium 145.44mg 17%
Total Carbs 3.36g 6%
Sugars 2.79g 61%
Dietary Fiber 0.57g 13%
Protein 1.89g 21%
Vitamin C 2.2mg 20%
Iron 1.3mg 41%
Calcium 62.3mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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