Panzanella Bruschetta Recipe

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Panzanella Bruschetta
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees; For toasts; lightly brush both sides of bread slices with the 2 tablespoons olive oil; Place slices on an ungreased (Release, foil lined for easy clean-up)baking sheet.
  2. Bake in preheated oven about 5 minutes or until toasts are crisp and edges are lightly browned, turning once;If desired, place the cooled toasts in an airtight container and store at room temperature up to 24 hours(Plastic bag works great).
  3. For salad: in a salad bowl, combine greens, tomatoes, Parmesan cheese, cucumber, red onion, basil, capers, and garlic; sprinkle the vinegar, the 2 teaspoons olive oil, salt and black pepper over the greens mixture, tossing to coat well; let set for 15 to 30 minutes to allow flavors to blend; To serve, top each toast with some of the salad and ENJOY.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.96 Kcal (301 kJ)
Calories from fat 38.41 Kcal
% Daily Value*
Total Fat 4.27g 7%
Cholesterol 1.44mg 0%
Sodium 104.57mg 4%
Potassium 450.47mg 10%
Total Carbs 6.24g 2%
Sugars 0.14g 1%
Dietary Fiber 1.85g 7%
Protein 2.65g 5%
Vitamin C 15.7mg 26%
Iron 0.1mg 0%
Calcium 46.4mg 5%
Amount Per 100 g
Calories 39 Kcal (163 kJ)
Calories from fat 20.82 Kcal
% Daily Value*
Total Fat 2.31g 7%
Cholesterol 0.78mg 0%
Sodium 56.68mg 4%
Potassium 244.17mg 10%
Total Carbs 3.38g 2%
Sugars 0.07g 1%
Dietary Fiber 1g 7%
Protein 1.44g 5%
Vitamin C 8.5mg 26%
Calcium 25.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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