Mediterranean Rollups Recipe

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Mediterranean Rollups
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Ingredients
13
Count
Nutrition
128
Calories
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Ingredients:

  • 3 medium tomatoes
  • 1 tsp salt
  • 1 (16-oz) can chickpeas, drained
  • 1/4 cup tahini
  • 6 garlic cloves
  • 1/3 cup olive oil
  • 1/4 cup lemon juice
  • 1 tsp salt
  • 4 (8-inch) flour tortillas
  • 2 tbsp thinly sliced fresh mint
  • 1/2 tsp pepper
  • 1/4 tsp paprika

Directions:

  1. Seed and dice tomatoes; sprinkle with 1 teaspoon salt. Let stand 1 hour in a wire-mesh strainer.
  2. Process chickpeas and next 5 ingredients in a food processor until smooth. Spread mixture evenly over tortillas. Sprinkle with tomato, feta, and next 3 ingredients; roll up. Chill 30 minutes. Cut each roll diagonally into 1-inch slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.76 Kcal (535 kJ)
Calories from fat 85.19 Kcal
% Daily Value*
Total Fat 9.47g 15%
Cholesterol 9.46mg 3%
Sodium 455.22mg 19%
Potassium 111.98mg 2%
Total Carbs 7.95g 3%
Sugars 1.25g 5%
Dietary Fiber 0.9g 4%
Protein 3.28g 7%
Vitamin C 5.8mg 10%
Vitamin A 0.1mg 3%
Iron 11.7mg 65%
Calcium 70.5mg 7%
Amount Per 100 g
Calories 214.82 Kcal (899 kJ)
Calories from fat 143.24 Kcal
% Daily Value*
Total Fat 15.92g 15%
Cholesterol 15.91mg 3%
Sodium 765.41mg 19%
Potassium 188.28mg 2%
Total Carbs 13.36g 3%
Sugars 2.1g 5%
Dietary Fiber 1.51g 4%
Protein 5.51g 7%
Vitamin C 9.7mg 10%
Vitamin A 0.2mg 3%
Iron 19.6mg 65%
Calcium 118.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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