Directions:
- Preheat grill to medium-high.
- Mash garlic and salt on a cutting board with the side of a knife until it's a smooth paste. Mix the paste with 1 tablespoon oil in a small dish. Lightly brush the oil mixture over portobellos and then on one side of each slice of bread.
- Combine red peppers, tomato, feta, olives, vinegar, oregano and the remaining 1 tablespoon oil in a medium bowl.
- Grill the mushroom caps until tender, about 4 minutes per side; grill the bread until crisp, about 1 minute per side.
- Toss salad greens with the red pepper mixture. Place the grilled mushrooms top-side down on 4 half-slices of the bread. Top with the salad mixture and the remaining bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.97 Kcal (942 kJ) | ||
| Calories from fat | 104.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 18% | |
|---|---|---|---|
| Cholesterol | 8.34mg | 3% | |
| Sodium | 613.44mg | 26% | |
| Potassium | 397.33mg | 8% | |
| Total Carbs | 23.45g | 8% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 6.27g | 13% | |
| Vitamin C | 32.4mg | 54% | |
| Iron | 8.5mg | 47% | |
| Calcium | 95.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 55.49 Kcal (232 kJ) | ||
| Calories from fat | 25.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 18% | |
|---|---|---|---|
| Cholesterol | 2.06mg | 3% | |
| Sodium | 151.29mg | 26% | |
| Potassium | 97.99mg | 8% | |
| Total Carbs | 5.78g | 8% | |
| Sugars | 1.35g | 22% | |
| Dietary Fiber | 0.6g | 10% | |
| Protein | 1.55g | 13% | |
| Vitamin C | 8mg | 54% | |
| Iron | 2.1mg | 47% | |
| Calcium | 23.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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