Mediterranean Pasta and Lentil Salad Recipe

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Mediterranean Pasta and Lentil Salad
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  1. Bring a large pot of lightly salted water to a boil. Cook rotini at a boil until tender yet firm to the bite, about 8 minutes; drain. Rinse rotini with cold water to cool completely.
  2. Toss cooled rotini, bell pepper, Greek vinaigrette, lentils, feta cheese, and red onion together in a bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.13 Kcal (629 kJ)
Calories from fat 97.22 Kcal
% Daily Value*
Total Fat 10.8g 17%
Cholesterol 11.75mg 4%
Sodium 260.58mg 11%
Potassium 78.68mg 2%
Total Carbs 9.81g 3%
Sugars 3.83g 15%
Dietary Fiber 0.68g 3%
Protein 3.29g 7%
Vitamin C 21.1mg 35%
Vitamin A 0.5mg 16%
Iron 9.1mg 50%
Calcium 69.2mg 7%
Amount Per 100 g
Calories 157.12 Kcal (658 kJ)
Calories from fat 101.74 Kcal
% Daily Value*
Total Fat 11.3g 17%
Cholesterol 12.29mg 4%
Sodium 272.71mg 11%
Potassium 82.35mg 2%
Total Carbs 10.27g 3%
Sugars 4.01g 15%
Dietary Fiber 0.71g 3%
Protein 3.45g 7%
Vitamin C 22.1mg 35%
Vitamin A 0.5mg 16%
Iron 9.5mg 50%
Calcium 72.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 4

Good Points

  • saturated fat free,
  • low cholesterol

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