Calories in Usda Soup, lentil with ham, canned, ready-to-serve

69Calories

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Nutrition Facts Usda Soup, lentil with ham, canned, ready-to-serve

Amount Per 0.5 cup (8 fl oz)
Calories 69.44 Kcal (291 kJ)
Calories from fat 12.5 Kcal
% Daily Value*
Total Fat 1.39g 2%
Saturated Fat 0.56g 3%
Cholesterol 3.72mg 1%
Sodium 659.68mg 27%
Potassium 178.56mg 4%
Total Carbs 10.12g 3%
Protein 4.64g 9%
Vitamin C 2.1mg 4%
Iron 1.3mg 7%
Calcium 21.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (69 calories) 124 g
  • Cal: 3.5 %
  • Fat: 2.1 %
  • Carb: 3.4 %
  • Prot: 9.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58%)
  • Fat (13%)
  • Protein (29%)
Usda Soup, lentil with ham, canned, ready-to-serve Good and Bad Points
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