Mediterranean Orzo Salad with Feta Vinaigrette Recipe

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Mediterranean Orzo Salad with Feta Vinaigrette
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Ingredients:

Directions:

  1. Cook the orzo according to package directions, omitting salt and fat. Drain; rinse with cold water. Combine orzo, spinach, and next 5 ingredients (through salt) in a large bowl.
  2. Drain artichokes, reserving marinade. Coarsely chop artichokes, and add artichokes, reserved marinade, and 1/2 cup feta cheese to orzo mixture, tossing gently to coat. Sprinkle each serving with remaining feta cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.39 Kcal (579 kJ)
Calories from fat 79.15 Kcal
% Daily Value*
Total Fat 8.79g 14%
Cholesterol 7.57mg 3%
Sodium 379.56mg 16%
Potassium 288.07mg 6%
Total Carbs 12.19g 4%
Sugars 1.72g 7%
Dietary Fiber 1.97g 8%
Protein 3.45g 7%
Vitamin C 15.3mg 25%
Iron 0.5mg 3%
Calcium 39.3mg 4%
Amount Per 100 g
Calories 135.53 Kcal (567 kJ)
Calories from fat 77.51 Kcal
% Daily Value*
Total Fat 8.61g 14%
Cholesterol 7.41mg 3%
Sodium 371.7mg 16%
Potassium 282.1mg 6%
Total Carbs 11.94g 4%
Sugars 1.68g 7%
Dietary Fiber 1.93g 8%
Protein 3.38g 7%
Vitamin C 14.9mg 25%
Iron 0.5mg 3%
Calcium 38.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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