Directions:
- In large skillet, brown onion in oil.
- Add peppers, mushrooms, garlic & cook another 3 minutes.
- Add eggplant, stir. Cover & simmer 30 minutes, stirring occasionally.
- Prepare macaroni. Cook only until a piece can just be pressed slightly against pot with spoon. DON'T OVERCOOK! Further cooking will take place in oven.
- Drain and return to cooking pot. Add 1 cup sauce, stir and set aside.
- Preheat oven to 350°F.
- Uncover eggplant mixture and add the rest of ingredients, minus the macaroni. Stir and remove from heat.
- Lightly spray 9x13 inch casserole dish with vegetable oil. Place macaroni in and spread out evenly. Top with eggplant mixture.
- Cover with foil.
- Bake 30 minutes. Remove foil and return to oven for another ten minutes.
- At this point you could add some grated cheese if so desired.
- When I use tofu, I use the firm style that I have kept in the freezer for a bit. It becomes more meaty after being frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.31 Kcal (2036 kJ) | ||
| Calories from fat | 100.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 17% | |
|---|---|---|---|
| Cholesterol | 76.6mg | 26% | |
| Sodium | 730.99mg | 30% | |
| Potassium | 1020.4mg | 22% | |
| Total Carbs | 61.01g | 20% | |
| Sugars | 10.23g | 41% | |
| Dietary Fiber | 8.95g | 36% | |
| Protein | 37.48g | 75% | |
| Vitamin C | 26.4mg | 44% | |
| Iron | 2.7mg | 15% | |
| Calcium | 65.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 105.81 Kcal (443 kJ) | ||
| Calories from fat | 21.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 17% | |
|---|---|---|---|
| Cholesterol | 16.67mg | 26% | |
| Sodium | 159.04mg | 30% | |
| Potassium | 222.01mg | 22% | |
| Total Carbs | 13.27g | 20% | |
| Sugars | 2.23g | 41% | |
| Dietary Fiber | 1.95g | 36% | |
| Protein | 8.15g | 75% | |
| Vitamin C | 5.8mg | 44% | |
| Iron | 0.6mg | 15% | |
| Calcium | 14.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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