Ingredients:
- 1 small, tender zucchini, finely chopped or shredded
- 1 small, tender yellow summer squash, finely chopped or shredded
Directions:
- Combine all ingredients in a non-metal bowl.
- Stir well.
- Cover and chill for at least eight hours.
- Ladle or pour into small soup bowls.
- Garnish with cucumber slices or sliced green onions and a dollop of sour cream.
- NOTES: If you prefer it less “chunky”, you can put the soup-salad in a blender and pulse it for a few seconds, until it reaches the consistency that you like.
- You may also serve the soup with garlic toast.
- Makes 8 8oz bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.81 Kcal (192 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 17.6mg | 1% | |
| Potassium | 512.49mg | 11% | |
| Total Carbs | 10.16g | 3% | |
| Sugars | 8.12g | 32% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 45.8mg | 76% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.1mg | 28% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 18.88 Kcal (79 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 7.26mg | 1% | |
| Potassium | 211.22mg | 11% | |
| Total Carbs | 4.19g | 3% | |
| Sugars | 3.35g | 32% | |
| Dietary Fiber | 0.53g | 5% | |
| Protein | 0.95g | 5% | |
| Vitamin C | 18.9mg | 76% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.1mg | 28% | |
| Calcium | 11.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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