Mediterranean Chicken Salad Recipe

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Mediterranean Chicken Salad
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Ingredients:

Directions:

  1. Combine olive oil, tarragon vinegar (2T+ 2t.), tarragon, lemon juice and Dijon- whisk to blend. Season with salt and pepper. Pour 1/4 cup over chicken in med. bowl.
  2. Cook orzo-drain and rinse with cold water. Stir in remaining dressing. Add remaining ingredients. Adjust salt and pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1155.7 Kcal (4839 kJ)
Calories from fat 694.22 Kcal
% Daily Value*
Total Fat 77.14g 119%
Cholesterol 121.11mg 40%
Sodium 1114.85mg 46%
Potassium 831.6mg 18%
Total Carbs 91.09g 30%
Sugars 46.83g 187%
Dietary Fiber 5.81g 23%
Protein 33.2g 66%
Vitamin C 11.2mg 19%
Iron 3.7mg 21%
Calcium 116.5mg 12%
Amount Per 100 g
Calories 342.8 Kcal (1435 kJ)
Calories from fat 205.92 Kcal
% Daily Value*
Total Fat 22.88g 119%
Cholesterol 35.92mg 40%
Sodium 330.68mg 46%
Potassium 246.67mg 18%
Total Carbs 27.02g 30%
Sugars 13.89g 187%
Dietary Fiber 1.72g 23%
Protein 9.85g 66%
Vitamin C 3.3mg 19%
Iron 1.1mg 21%
Calcium 34.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.7
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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