Lemon Chicken Orzo Soup Recipe

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Lemon Chicken Orzo Soup
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Ingredients:

Directions:

  1. Chop veggies. Heat olive oil in heavy stock pot.
  2. Saute onions, celery, and carrots on medium-high heat for 8 minutes or until tender. Juice and zest lemon while veggies are cooking.
  3. Add chicken stock and lemon zest, bring to a boil, and cook 3 minutes.
  4. Add orzo or rozamarina, return to a boil, and cook 4 minutes.
  5. Turn off heat and stir in lemon juice, cooked chicken, and cream of chicken soup until well mixed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.86 Kcal (1745 kJ)
Calories from fat 221.61 Kcal
% Daily Value*
Total Fat 24.62g 38%
Cholesterol 38.28mg 13%
Sodium 925.64mg 39%
Potassium 678.38mg 14%
Total Carbs 30g 10%
Sugars 9.78g 39%
Dietary Fiber 1.41g 6%
Protein 21.18g 42%
Vitamin C 5.4mg 9%
Vitamin A 0.2mg 5%
Iron 0.7mg 4%
Calcium 39.3mg 4%
Amount Per 100 g
Calories 80.32 Kcal (336 kJ)
Calories from fat 42.7 Kcal
% Daily Value*
Total Fat 4.74g 38%
Cholesterol 7.38mg 13%
Sodium 178.36mg 39%
Potassium 130.71mg 14%
Total Carbs 5.78g 10%
Sugars 1.88g 39%
Dietary Fiber 0.27g 6%
Protein 4.08g 42%
Vitamin C 1mg 9%
Iron 0.1mg 4%
Calcium 7.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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