Baked Sole Recipe

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Ingredients:

Serving

1 lb fillet of sole
salt
2 green onions
1/2 cup white wine
1 tbsp butter
1 tbsp flour
1 tbsp parsley, chopped
1/2 cup ripe olives, sliced
2 tsp lemon juice

Directions:

Sprinkle fish with salt and arrange in oiled shallow baking dish. Chop onions and sprinkle over fish. Add wine and bake in 400* oven for 15 minutes. Melt butter and add flour.
Drain wine from fish into butter and flour mixture and cook over hot water, stirring until thickened. Add parsley, olives and lemon juice. Pour over fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.53 Kcal (693 kJ)
Calories from fat	67.32 Kcal
		% Daily Value*
Total Fat	7.48g	12%
Cholesterol	58.65mg	20%
Sodium	514.45mg	21%
Potassium	226.46mg	5%
Total Carbs	4.81g	2%
Sugars	0.68g	3%
Dietary Fiber	0.91g	4%
Protein	14.19g	28%
Vitamin C	3.2mg	5%
Iron	0.8mg	4%
Calcium	53.6mg	5%

Amount Per 100 g
Calories	93.9 Kcal (393 kJ)
Calories from fat	38.19 Kcal
		% Daily Value*
Total Fat	4.24g	12%
Cholesterol	33.27mg	20%
Sodium	291.84mg	21%
Potassium	128.47mg	5%
Total Carbs	2.73g	2%
Sugars	0.39g	3%
Dietary Fiber	0.52g	4%
Protein	8.05g	28%
Vitamin C	1.8mg	5%
Iron	0.4mg	4%
Calcium	30.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
4

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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