Mediterranean Chicken & Herbed White Beans |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 2 |
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From Dr. Oz You on a Diet I keep losing and finding this recipe. So I'm posting it here for safe keeping. I always use chicken breast instead of thighs. Ingredients:
2 bone-in skinless chicken thighs |
1 tomato, chopped |
1/2 onion, chopped |
8 pitted kalamata olives, halved |
1 tablespoon olive oil |
1 teaspoon wine vinegar |
1 bunch fresh basil, chopped |
1 tablespoon olive oil |
2 garlic cloves, minced |
1 (15 ounce) can white beans, rinsed and drained |
1 tomato, chopped |
1/4 cup chopped fresh herb, your choice |
1 teaspoon red wine vinegar |
salt and pepper |
Directions:
1. For chicken, heat oven to 375°F.
2. Place each chicken thigh on a large square of aluminum foil.
3. Combine remaining chicken ingredients, spoon over chicken.
4. Fold foil up and over chicken sealing edges to form a packet.
5. Bake 5 minutes or until chicken is cooked through.
6. Meanwhile, for beans, heat oil in a medium saucepan over medium heat.
7. Add garlic, cook 2 minutes.
8. Add remaining ingredients, cook 5 minutes or until heated through.
9. Carefully open packets and transfer mixture to 2 serving plates.
10. Serve beans alongside chicken.
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