Calories in Usda Cheese, gouda

4633Calories

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Nutrition Facts Usda Cheese, gouda

Amount Per 1301.3 g
Calories 4632.63 Kcal (19396 kJ)
Calories from fat 3213.69 Kcal
% Daily Value*
Total Fat 357.08g 549%
Saturated Fat 229.16g 1146%
Cholesterol 1483.48mg 494%
Sodium 10657.65mg 444%
Potassium 1574.57mg 34%
Total Carbs 28.89g 10%
Sugars 28.89g 116%
Protein 324.54g 649%
Vitamin A 2.1mg 72%
Iron 3.1mg 17%
Calcium 9109.1mg 911%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

232%
of RDI* (4633 calories) 1301.3 g
  • Cal: 231.6 %
  • Fat: 549.3 %
  • Carb: 9.6 %
  • Prot: 649.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.5%)
  • Fat (69.4%)
  • Protein (28.1%)
Usda Cheese, gouda Good and Bad Points
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