Sumac Autumn Vegetables Recipe

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Ingredients:

Serving

2 tsp butter
1 tsp olive oil
6 oz fresh mushrooms , quarted
1 medium sweet or red onion , slivered or wedged
1 large or 2 small zucchini, cubed or quartered and sliced
1 large or 2 small yellow squash, cubed or quartered and sliced
2 cloves garlic, minced
2 large bell peppers , cut into strips
about 1tsp fresh lemon juice
2 sprigs fresh thyme, whole
3 tsp fresh oregano, minced (or sub 1t dry)
2 tsp sumac powder
kosher or sea salt and fresh ground pepper

Directions:

In medium, heavy skillet or pan(I use cast iron), melt butter.
Add all prepared veggies and garlic and toss to coat and distribute. See Photo
Cook over medium heat for about 7-10 minutes, stirring occasionally, until squashes are just tender.
Drizzle with lemon juice
Sprinkle top of veggies with oregano and sumac and lay thyme sprigs on top, too. See Photo
Cover, lower heat to lowest possible and let rest about 5-7 more minutes.
Remove thyme sprigs, add salt and pepper and stir to combine.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	55.29 Kcal (231 kJ)
Calories from fat	18.51 Kcal
		% Daily Value*
Total Fat	2.06g	3%
Cholesterol	3.39mg	1%
Sodium	7.93mg	0%
Potassium	223.02mg	5%
Total Carbs	8.17g	3%
Sugars	4.92g	20%
Dietary Fiber	1.59g	6%
Protein	1.6g	3%
Vitamin C	44.3mg	74%
Vitamin A	1mg	33%
Iron	17.3mg	96%
Calcium	24.6mg	2%

Amount Per 100 g
Calories	38.98 Kcal (163 kJ)
Calories from fat	13.05 Kcal
		% Daily Value*
Total Fat	1.45g	3%
Cholesterol	2.39mg	1%
Sodium	5.59mg	0%
Potassium	157.24mg	5%
Total Carbs	5.76g	3%
Sugars	3.47g	20%
Dietary Fiber	1.12g	6%
Protein	1.13g	3%
Vitamin C	31.3mg	74%
Vitamin A	0.7mg	33%
Iron	12.2mg	96%
Calcium	17.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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