Directions:
- In medium, heavy skillet or pan(I use cast iron), melt butter.
- Add all prepared veggies and garlic and toss to coat and distribute. See Photo
- Cook over medium heat for about 7-10 minutes, stirring occasionally, until squashes are just tender.
- Drizzle with lemon juice
- Sprinkle top of veggies with oregano and sumac and lay thyme sprigs on top, too. See Photo
- Cover, lower heat to lowest possible and let rest about 5-7 more minutes.
- Remove thyme sprigs, add salt and pepper and stir to combine.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.29 Kcal (231 kJ) | ||
| Calories from fat | 18.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 3% | |
|---|---|---|---|
| Cholesterol | 3.39mg | 1% | |
| Sodium | 7.93mg | 0% | |
| Potassium | 223.02mg | 5% | |
| Total Carbs | 8.17g | 3% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 44.3mg | 74% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17.3mg | 96% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 38.98 Kcal (163 kJ) | ||
| Calories from fat | 13.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 3% | |
|---|---|---|---|
| Cholesterol | 2.39mg | 1% | |
| Sodium | 5.59mg | 0% | |
| Potassium | 157.24mg | 5% | |
| Total Carbs | 5.76g | 3% | |
| Sugars | 3.47g | 20% | |
| Dietary Fiber | 1.12g | 6% | |
| Protein | 1.13g | 3% | |
| Vitamin C | 31.3mg | 74% | |
| Vitamin A | 0.7mg | 33% | |
| Iron | 12.2mg | 96% | |
| Calcium | 17.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
