Bacon Spinach Salad Recipe

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Bacon Spinach Salad
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Ingredients:

Directions:

  1. 1. Cook the bacon in a skillet over medium heat until crisp and brrown, 6 to 8 minutes. Drain on paper towel and break into small pieces.
  2. 2. Ad olive oil to the pan and wisk in the vinegar, mustard, and a dash of salt and pepper, Add the bacon.and set aside.
  3. 3. In a large bowl, combine the spinach and toss to coat, Add cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.24 Kcal (1483 kJ)
Calories from fat 235.72 Kcal
% Daily Value*
Total Fat 26.19g 40%
Cholesterol 67.64mg 23%
Sodium 1510.84mg 63%
Potassium 296.21mg 6%
Total Carbs 8.97g 3%
Sugars 0.09g 0%
Dietary Fiber 1.19g 5%
Protein 21.28g 43%
Vitamin C 3.8mg 6%
Iron 1.6mg 9%
Calcium 95.5mg 10%
Amount Per 100 g
Calories 265.1 Kcal (1110 kJ)
Calories from fat 176.4 Kcal
% Daily Value*
Total Fat 19.6g 40%
Cholesterol 50.62mg 23%
Sodium 1130.65mg 63%
Potassium 221.67mg 6%
Total Carbs 6.71g 3%
Sugars 0.07g 0%
Dietary Fiber 0.89g 5%
Protein 15.92g 43%
Vitamin C 2.9mg 6%
Iron 1.2mg 9%
Calcium 71.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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