Meatloaf: Incredible and Edible! Recipe

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Meatloaf: Incredible and Edible!
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  1. Heat olive oil in small skillet. Once hot sautee onion, bell pepper, and garlic over medium heat until soft and slightly brown. Remove from heat.
  2. In medium sized bowl combine meats, egg, ketchup, bbq sauce, Liquid Smoke, parsley, salt, black pepper, garlic powder, oatmeal, and tomatoes. Mix well with hands.
  3. Once well mixed, add cooled sauteed vegetables. Mix well with hands.
  4. Cover and refrigerate over night. Remove from refridgerator about an hour before cooking.
  5. Preheat oven to 350 degrees.
  6. In small pot combine apple cider vinegar, Liquid Smoke, yellow mustard, brown sugar, worstechire sauce, ketchup, and barbeque sauce. Whisk together.
  7. Warm sauce over medium heat.
  8. Place meatloaf in an 8 or 9 inch pie pan (or loaf pan). Press down on mixture until even in pan, leaving a half inch space along sides for sauce.
  9. Spoon half of sauce on top and sides of meatloaf.
  10. Cook meatloaf for about 45 minutes, remove from oven and drain grease. Add 2-3 tbsp sauce to top of meatloaf. Place back in oven for remaining 30 minutes.
  11. Allow to cool for about 10 or 15 minutes before slicing. Serve with extra sauce spooned over slices of meatloaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.27 Kcal (1873 kJ)
Calories from fat 150.58 Kcal
% Daily Value*
Total Fat 16.73g 26%
Cholesterol 93.04mg 31%
Sodium 1470.22mg 61%
Potassium 685.62mg 15%
Total Carbs 45.4g 15%
Sugars 18.58g 74%
Dietary Fiber 3.08g 12%
Protein 27.07g 54%
Vitamin C 19.2mg 32%
Vitamin A 0.2mg 8%
Iron 7.5mg 42%
Calcium 68.3mg 7%
Amount Per 100 g
Calories 171.6 Kcal (718 kJ)
Calories from fat 57.77 Kcal
% Daily Value*
Total Fat 6.42g 26%
Cholesterol 35.7mg 31%
Sodium 564.08mg 61%
Potassium 263.05mg 15%
Total Carbs 17.42g 15%
Sugars 7.13g 74%
Dietary Fiber 1.18g 12%
Protein 10.39g 54%
Vitamin C 7.4mg 32%
Vitamin A 0.1mg 8%
Iron 2.9mg 42%
Calcium 26.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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