Amount Per 1 Serving
Calories	497.49 Kcal (2083 kJ)
Calories from fat	180.95 Kcal
		% Daily Value*
Total Fat	20.11g	31%
Cholesterol	130.87mg	44%
Sodium	1499.86mg	62%
Potassium	350.26mg	7%
Total Carbs	51.87g	17%
Sugars	9.18g	37%
Dietary Fiber	2.19g	9%
Protein	27.63g	55%
Vitamin C	2mg	3%
Iron	4.7mg	26%
Calcium	356.5mg	36%

Amount Per 100 g
Calories	191.51 Kcal (802 kJ)
Calories from fat	69.66 Kcal
		% Daily Value*
Total Fat	7.74g	31%
Cholesterol	50.38mg	44%
Sodium	577.37mg	62%
Potassium	134.83mg	7%
Total Carbs	19.97g	17%
Sugars	3.53g	37%
Dietary Fiber	0.84g	9%
Protein	10.64g	55%
Vitamin C	0.8mg	3%
Iron	1.8mg	26%
Calcium	137.2mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.2

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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