Meat Loaf Recipe

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Meat Loaf
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Crush saltines and mix all ingredients except 4 oz. tomato sauce together.
  3. Put in a loaf pan and pierce the top of mixture. Pour remaining V-8 over top.
  4. Cover with aluminum foil and bake for 60 minutes.
  5. Uncover and bake for another 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2600.7 Kcal (10889 kJ)
Calories from fat 290.38 Kcal
% Daily Value*
Total Fat 32.26g 50%
Cholesterol 281.17mg 94%
Sodium 4765.74mg 199%
Potassium 3118.6mg 66%
Total Carbs 408.62g 136%
Sugars 15.93g 64%
Dietary Fiber 15.89g 64%
Protein 158.91g 318%
Vitamin C 64.9mg 108%
Iron 47.8mg 266%
Calcium 223.9mg 22%
Amount Per 100 g
Calories 188.53 Kcal (789 kJ)
Calories from fat 21.05 Kcal
% Daily Value*
Total Fat 2.34g 50%
Cholesterol 20.38mg 94%
Sodium 345.47mg 199%
Potassium 226.07mg 66%
Total Carbs 29.62g 136%
Sugars 1.16g 64%
Dietary Fiber 1.15g 64%
Protein 11.52g 318%
Vitamin C 4.7mg 108%
Iron 3.5mg 266%
Calcium 16.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53.9
    Points
  • 66
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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