Directions:
- Cook lean ground beef in skillet with onions
- Add salt and pepper.
- When meat fat burns away and there is no fat in the bottom of the pan, add beef stock.
- Simmer meat in beef stock in until stock is reduced to 1/4.
- Add peas and carrots and 3 large tbsp of flour.
- Stir
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.32 Kcal (985 kJ) | ||
| Calories from fat | 51.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 603.51mg | 25% | |
| Potassium | 691.77mg | 15% | |
| Total Carbs | 18.36g | 6% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 26.04g | 52% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.6mg | 22% | |
| Iron | 3.4mg | 19% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 97.77 Kcal (409 kJ) | ||
| Calories from fat | 21.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 9% | |
|---|---|---|---|
| Cholesterol | 29.21mg | 23% | |
| Sodium | 250.75mg | 25% | |
| Potassium | 287.42mg | 15% | |
| Total Carbs | 7.63g | 6% | |
| Sugars | 1.5g | 14% | |
| Dietary Fiber | 1.12g | 11% | |
| Protein | 10.82g | 52% | |
| Vitamin C | 2.6mg | 11% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 1.4mg | 19% | |
| Calcium | 17.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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