Meatloaf Recipe

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Meatloaf
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Ingredients:

  • 1 egg
  • 2 tbsp parsley
  • 1 tsp oregano
  • 1 tsp salt
  • 1/2 tsp pepper

Directions:

  1. Mix together and bake in muffin cups. 400 for 25 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1368.39 Kcal (5729 kJ)
Calories from fat 403.54 Kcal
% Daily Value*
Total Fat 44.84g 69%
Cholesterol 453.92mg 151%
Sodium 6746.56mg 281%
Potassium 2431.84mg 52%
Total Carbs 80.64g 27%
Sugars 26.29g 105%
Dietary Fiber 7.8g 31%
Protein 154.81g 310%
Vitamin C 26mg 43%
Iron 26.8mg 149%
Calcium 246.5mg 25%
Amount Per 100 g
Calories 133.53 Kcal (559 kJ)
Calories from fat 39.38 Kcal
% Daily Value*
Total Fat 4.38g 69%
Cholesterol 44.29mg 151%
Sodium 658.33mg 281%
Potassium 237.3mg 52%
Total Carbs 7.87g 27%
Sugars 2.57g 105%
Dietary Fiber 0.76g 31%
Protein 15.11g 310%
Vitamin C 2.5mg 43%
Iron 2.6mg 149%
Calcium 24.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.3
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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