Amount Per 1 Serving
Calories	216.88 Kcal (908 kJ)
Calories from fat	47.93 Kcal
		% Daily Value*
Total Fat	5.33g	8%
Cholesterol	118.81mg	40%
Sodium	847.03mg	35%
Potassium	392.16mg	8%
Total Carbs	13.11g	4%
Sugars	4.16g	17%
Dietary Fiber	1.68g	7%
Protein	27.03g	54%
Vitamin C	17.1mg	28%
Vitamin A	0.4mg	13%
Iron	10.6mg	59%
Calcium	109.9mg	11%

Amount Per 100 g
Calories	101.65 Kcal (426 kJ)
Calories from fat	22.47 Kcal
		% Daily Value*
Total Fat	2.5g	8%
Cholesterol	55.69mg	40%
Sodium	396.99mg	35%
Potassium	183.8mg	8%
Total Carbs	6.14g	4%
Sugars	1.95g	17%
Dietary Fiber	0.79g	7%
Protein	12.67g	54%
Vitamin C	8mg	28%
Vitamin A	0.2mg	13%
Iron	5mg	59%
Calcium	51.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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