Ingredients:
- litre garlic clove, minced
- litre medium. carrot, thinly sliced
- litre tsp. fresh parsley or litre tsp. dried
Directions:
- Place onion, garlic and powdered bouillon in a small stock pot. Cover and cookover med. heat until onion is translucent.
- Add remaining ingredients, except water, cover and simmer 10 minutes,
- Add water and continue cooking to desired doneness, about 10 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.39 Kcal (684 kJ) | ||
| Calories from fat | 2.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 0% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 101.89mg | 4% | |
| Potassium | 911.35mg | 19% | |
| Total Carbs | 39.52g | 13% | |
| Sugars | 18.79g | 75% | |
| Dietary Fiber | 7.68g | 31% | |
| Protein | 6.92g | 14% | |
| Vitamin C | 56.5mg | 94% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 2.6mg | 14% | |
| Calcium | 115.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 181.68 Kcal (761 kJ) | ||
| Calories from fat | 2.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 113.29mg | 4% | |
| Potassium | 1013.36mg | 19% | |
| Total Carbs | 43.94g | 13% | |
| Sugars | 20.9g | 75% | |
| Dietary Fiber | 8.54g | 31% | |
| Protein | 7.7g | 14% | |
| Vitamin C | 62.8mg | 94% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 2.9mg | 14% | |
| Calcium | 128.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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