Meatless Three Bean Chili Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 tsp olive oil
1/2 cup chopped onion
1/2 red sweet bell pepper, chopped
2 -3 garlic cloves, minced
1 (28 oz) can crushed tomatoes
1 (15 oz) can pinto beans, rinsed and drained
1 (15 oz) can red kidney beans, rinsed and drained
1 (15 oz) can black beans, rinsed and drained
1/4 cup water
2 tsp ground cumin
1 tsp cilantro
1/2-1 tsp cayenne pepper
1/2 tsp oregano
1 tsp sugar
1/4 tsp black pepper
salt , if needed , to taste
shredded cheddar cheese
crushed tortilla chips
light sour cream
cilantro
chopped green onion
chopped tomato

Directions:

In a large saucepan over medium heat, add oil, onion, red pepper and garlic. Saute for about 5 minutes until soft.
Add the crushed tomatoes, all of the beans, water, cumin, cilantro, cayenne, oregano, sugar, and pepper. Stir well.
Bring to a simmer and simmer for 20-25 minutes.
Serve in bowls with any, all or none of the optional garnishes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	57.09 Kcal (239 kJ)
Calories from fat	16.68 Kcal
		% Daily Value*
Total Fat	1.85g	3%
Sodium	28.93mg	1%
Potassium	161.57mg	3%
Total Carbs	8.32g	3%
Sugars	1.65g	7%
Dietary Fiber	1.84g	7%
Protein	2.22g	4%
Vitamin C	11.8mg	20%
Vitamin A	0.3mg	8%
Iron	5.2mg	29%
Calcium	28.6mg	3%

Amount Per 100 g
Calories	97.22 Kcal (407 kJ)
Calories from fat	28.4 Kcal
		% Daily Value*
Total Fat	3.16g	3%
Sodium	49.26mg	1%
Potassium	275.12mg	3%
Total Carbs	14.17g	3%
Sugars	2.81g	7%
Dietary Fiber	3.14g	7%
Protein	3.78g	4%
Vitamin C	20.2mg	20%
Vitamin A	0.4mg	8%
Iron	8.8mg	29%
Calcium	48.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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