Meatless Loaf Recipe

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Meatless Loaf
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Ingredients:

Directions:

  1. Combine ingredients and bake in loaf at 350 degrees for about 30 - 40 minutes.
  2. Let stand a few minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 497.19 Kcal (2082 kJ)
Calories from fat 381.05 Kcal
% Daily Value*
Total Fat 42.34g 65%
Cholesterol 69.1mg 23%
Sodium 469.94mg 20%
Potassium 395.1mg 8%
Total Carbs 16.99g 6%
Sugars 2.08g 8%
Dietary Fiber 2.62g 10%
Protein 17.41g 35%
Vitamin C 1.4mg 2%
Iron 2.9mg 16%
Calcium 189.4mg 19%
Amount Per 100 g
Calories 282.39 Kcal (1182 kJ)
Calories from fat 216.43 Kcal
% Daily Value*
Total Fat 24.05g 65%
Cholesterol 39.25mg 23%
Sodium 266.91mg 20%
Potassium 224.41mg 8%
Total Carbs 9.65g 6%
Sugars 1.18g 8%
Dietary Fiber 1.49g 10%
Protein 9.89g 35%
Vitamin C 0.8mg 2%
Iron 1.6mg 16%
Calcium 107.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

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