Ingredients:
- 1 1/2 cups frozen meatless crumbles
- 1 1/2 cups prechopped tomato, green bell pepper, and onion mix
- cooking spray
Directions:
- Combine first 5 ingredients in a medium bowl.
- Heat oil in a large nonstick skillet coated with cooking spray over medium heat. Add potato mixture, and cook 5 to 7 minutes or until potato mixture is thoroughly heated, stirring occasionally. Form 4 (3-inch) indentations in potato mixture using the back of a spoon. Break 1 egg into each indentation. Cover and cook 10 minutes or until eggs are done.
- Serve with: Citrus-Jicama Salad
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.43 Kcal (881 kJ) | ||
| Calories from fat | 88.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 15% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 390.59mg | 16% | |
| Potassium | 445.03mg | 9% | |
| Total Carbs | 24.22g | 8% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 9.14g | 18% | |
| Vitamin C | 10.5mg | 18% | |
| Iron | 2.3mg | 13% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 113.35 Kcal (475 kJ) | ||
| Calories from fat | 47.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 15% | |
|---|---|---|---|
| Cholesterol | 100.19mg | 62% | |
| Sodium | 210.4mg | 16% | |
| Potassium | 239.72mg | 9% | |
| Total Carbs | 13.04g | 8% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.73g | 5% | |
| Protein | 4.92g | 18% | |
| Vitamin C | 5.7mg | 18% | |
| Iron | 1.3mg | 13% | |
| Calcium | 22.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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