Fried Quail Recipe

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Fried Quail
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Ingredients:

Directions:

  1. Wash quail& wipe dry.
  2. Rub with salt& pepper.
  3. Mix breadcrumbs& Parmesan cheese together.
  4. Dip quail in beaten eggs, then breadcrumb mixture.
  5. Fry in hot oil until quail is tender and browned on all sides.
  6. Serve garnished with lemon and parsley if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.91 Kcal (963 kJ)
Calories from fat 170.03 Kcal
% Daily Value*
Total Fat 18.89g 29%
Cholesterol 148.96mg 50%
Sodium 1058.87mg 44%
Potassium 53.21mg 1%
Total Carbs 6.11g 2%
Sugars 0.72g 3%
Dietary Fiber 0.34g 1%
Protein 8.7g 17%
Iron 1.1mg 6%
Calcium 165.1mg 17%
Amount Per 100 g
Calories 279.55 Kcal (1170 kJ)
Calories from fat 206.75 Kcal
% Daily Value*
Total Fat 22.97g 29%
Cholesterol 181.12mg 50%
Sodium 1287.49mg 44%
Potassium 64.7mg 1%
Total Carbs 7.43g 2%
Sugars 0.87g 3%
Dietary Fiber 0.42g 1%
Protein 10.58g 17%
Iron 1.4mg 6%
Calcium 200.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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