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Calories in Usda Beef, ground, 95% lean meat / 5% fat

684Calories

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Nutrition Facts Usda Beef, ground, 95% lean meat / 5% fat

Amount Per 499 g
Calories 683.63 Kcal (2862 kJ)
Calories from fat 224.55 Kcal
% Daily Value*
Total Fat 24.95g 38%
Saturated Fat 11.23g 56%
Cholesterol 309.38mg 103%
Sodium 329.34mg 14%
Potassium 1726.54mg 37%
Protein 106.84g 214%
Iron 11.9mg 66%
Calcium 44.9mg 4%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

34%
of RDI* (684 calories) 499 g
  • Cal: 34.2 %
  • Fat: 38.4 %
  • Carb: 0 %
  • Prot: 213.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (34.5%)
  • Protein (65.5%)
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