Pan Fried Eggplant with Saffron Mayonnaise Recipe

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Pan Fried Eggplant with Saffron Mayonnaise
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Ingredients:

Directions:

  1. Stir saffron into hot water, and set aside for 5 to 10 minutes. Stir together saffron water, mayonnaise, and minced garlic until smooth; set aside.
  2. Whisk together flour, cayenne pepper, garlic powder, and kosher salt in a shallow bowl. Dip the eggplant slices into beaten egg, then dust with flour. Gently shake off excess flour, and place eggplant slices onto a baking sheet.
  3. Heat 2 tablespoons of the olive oil in a large skillet over medium-high heat. Fry the eggplant slices until golden brown on each side, about 2 minutes per side. Add 2 tablespoons of olive oil before frying each batch of eggplant. Once all of the eggplant has been fried, roll up into cylinders and secure with toothpicks. Garnish with parsley and serve with saffron mayonnaise.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.83 Kcal (1352 kJ)
Calories from fat 229.86 Kcal
% Daily Value*
Total Fat 25.54g 39%
Cholesterol 46.7mg 16%
Sodium 373.9mg 16%
Potassium 571.96mg 12%
Total Carbs 20.81g 7%
Sugars 9.49g 38%
Dietary Fiber 7.27g 29%
Protein 4.85g 10%
Vitamin C 6.2mg 10%
Iron 0.4mg 2%
Calcium 32.2mg 3%
Amount Per 100 g
Calories 115.13 Kcal (482 kJ)
Calories from fat 81.98 Kcal
% Daily Value*
Total Fat 9.11g 39%
Cholesterol 16.65mg 16%
Sodium 133.35mg 16%
Potassium 203.98mg 12%
Total Carbs 7.42g 7%
Sugars 3.38g 38%
Dietary Fiber 2.59g 29%
Protein 1.73g 10%
Vitamin C 2.2mg 10%
Iron 0.2mg 2%
Calcium 11.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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