Meatball Subs in a Pan Casserole Recipe

Posted by
Rate It!
Meatball Subs in a Pan Casserole
Add your photo!
Ingredients
5
Count
Nutrition
134
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Oil 9x13 pan with olive oil (or spray with Pam).
  3. Cover bottom of pan with bread slices.
  4. Bake for 10 min, or until browned.
  5. Top with meatballs and sauce and veggies.
  6. Bake 15 minutes.
  7. Top with cheese bake 15 minutes or until browned and bubbly.
  8. Let stand 5 min before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.96 Kcal (561 kJ)
Calories from fat 28.62 Kcal
% Daily Value*
Total Fat 3.18g 5%
Cholesterol 5.6mg 2%
Sodium 405.24mg 17%
Potassium 177.61mg 4%
Total Carbs 11.86g 4%
Sugars 1.4g 6%
Dietary Fiber 3.61g 14%
Protein 15.2g 30%
Vitamin C 4.3mg 7%
Iron 1.2mg 7%
Calcium 224.8mg 22%
Amount Per 100 g
Calories 123.16 Kcal (516 kJ)
Calories from fat 26.31 Kcal
% Daily Value*
Total Fat 2.92g 5%
Cholesterol 5.15mg 2%
Sodium 372.55mg 17%
Potassium 163.28mg 4%
Total Carbs 10.91g 4%
Sugars 1.28g 6%
Dietary Fiber 3.31g 14%
Protein 13.97g 30%
Vitamin C 4mg 7%
Iron 1.1mg 7%
Calcium 206.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top